Or are you living life with prolapse, constipation, suffering with painful sex and leaking when you laugh, jump, sneeze or pick up the kids? 

Pelvic floor health is more than a trip to the physio and doing some Kegels. It's making small adjustments in all parts of your life, and understanding how your breath, toileting habits and movements all impact what’s happening ‘down there’. From sitting on the toilet to how you push a pram, small changes to your life can make a massive difference to its quality!

Whether you have had babies or not, I am here to provide you with the knowledge and tools to optimize or reclaim the health of your pelvic floor!

“Glam your Clam has been a game changer for me. I feel stranger and more in control of my pelvic floor.”

“My connection to my pelvic floor is increasing every day and I can already see improvements”

“For the first time in five years, we had pain free sex! We hi-fived afterwards. This is massive for me”.