Pelvic Floor Specialist, Women's Circles Facilitator, Barefoot Shoes Enthusiast, and Menstrual Cycle Educator
My name is Georgi and I have dedicated the last 8 years of my life to learning and talking about pelvic floor health and women's wellbeing.
I was diagnosed with pelvic organ prolapse at age 29, after the birth of my first baby. To say I was shocked is an understatement. I felt broken, disconnected from my body, fearful of movement and having more babies, and really ashamed.
I was also determined to address my symptoms: stress urinary incontinence, heaviness in the vagina, and a feeling that something wasn't right during sex. I realized quickly that I couldn't find all of the information I wanted in one place, so I made my purpose to change that.
I love sharing stories and breaking down the nitty-gritty of pelvic floor health.
In 2020 , I put together a program called 'Glam Your Clam' which has been joined by over 300 participants, all over the world!
I have an insatiable drive to support women. In the way they birth, move, cycle, have sex, mother, and connect to themselves.
Is my work for you?
Pelvic floor health is such an afterthought. Most people seek support once they have symptoms, but if you breathe, pee, poop, have sex, and move your body, then it's not too early to get educated about pelvic floor health!
Are you living life with prolapse, constipation, suffering with painful sex and leaking when you laugh, jump, sneeze or pick up the kids?
Pelvic floor health is more than a trip to the physio and doing some Kegels. It's making small adjustments in all parts of your life, and understanding how your breath, toileting habits, and movements all impact what’s happening ‘down there’. From sitting on the toilet to how you push a pram, small changes to your life can make a massive difference to its quality!
Whether you have had babies or not, I am here to provide you with the knowledge and tools to optimize or reclaim the health of your pelvic floor!
“Glam your Clam has been a game changer for me. I feel stranger and more in control of my pelvic floor.”
“My connection to my pelvic floor is increasing every day and I can already see improvements”
“For the first time in five years, we had pain free sex! We hi-fived afterwards. This is massive for me”.
'I had a wonderful session with Georgi. She is extremely knowledgeable and has a very kind and open personality which makes it super easy to share. On top of that, I have noted significant improvements since working with her.'
'Georgi is a wealth of knowledge about women’s health and what she was able to teach me about my pelvic floor without making me feel ignorant of my own body is so special. After going through a vaginal prolapse after the birth of my second baby, she made me feel safe and confident.'
For more information, you can email me at firstname.lastname@example.org