Kia ora, I'm Georgi!
I help women understand & improve their core & pelvic floorfunction through movement & lifestyle changes!
you leak when you sneeze, run, cough, or exercise
you’ve been told to just do Kegels and it hasn’t helped
you feel heaviness or pressure in your pelvic floor
sex feels uncomfortable or painful
you want to feel at home in your body, understand your patterns and compensations so you're empowered to apply this knowledge in day to day life and your movement practice
If you’re ready to properly understand your pelvic floor and start making changes in your body, Glam Your Clam is the best place to begin!
It’s a self-paced course that talks you through how your pelvic floor actually works and then takes you through 12 progressive workouts so you can begin to improve your pelvic floor symptoms via whole body movement. You can interact via the platform, get in touch with questions, and there's also a growing bonus section with more resources.
This takes away the guessing, the Googling, all those reels you saved that you never went back to and gives you a clear path to follow to begin moving better, with less symptoms!
I share a lot of helpful information on social media, check it out :
" I found out about Georgi in a local mum support group and it's been the best thing! I enjoyed learning so much about my body. I strongly recommend your course to all women, regardless of them having had children or not. And I recommend it even more to pregnant women!
I am ever so thankful!"
“Georgi has completely changed how I view my body. There is such a strong current of love that goes through her mahi, that working on my pelvic floor health feels like an act of self care. I'm grateful that my body feels capable and ENOUGH to be looked after in this way. Ngā mihi nui ki a koe, e hoa. I'm grateful."
"Georgi is a vagina guru! My 1 on 1 session helped me to revisit aspects of my traumatic birth experience and begin to heal. I feel better prepared and relaxed going into my second birth.
Georgi is a fountain of knowledge about pelvic floor health, its role in birth and in day to day life. A session with her is worth every cent!"