Right now you’re probably trying to piece things together.
Saving things from Instagram, trying exercises here and there, taking bits of advice that sound right, but not really knowing what applies to your body, or why things feel the way they do.
You might have been told to strengthen, or relax, or “just do your pelvic floor exercises,” but no one has actually looked at how you’re moving, how you’re breathing, how you’re managing pressure through your body, how your pelvis and ribs move, and what patterns and compensations may be contributing to your symptoms.
And because of that, it’s easy to fall into that pattern of starting something, not being sure if it’s helping, and then stopping again.
This is a personalised one-on-one session where I assess your individual body, rather than giving you general advice that may or may not apply to you.
Together we'll look at how you move, where you're compensating, what's moving well, what's not moving so well, how you're breathing, how your ribs and pelvis work together, and how you're managing pressure through your system.
Rather than guessing which exercises might help, we'll work out what's actually contributing to your symptoms and what your body needs most right now.
If you're back at the gym or running, this session can also help you optimise your training, improve your form and develop core and pelvic floor strategies that support the way your body moves.
You'll understand how to better manage pressure when you lift, run, get up off the floor, cough, sneeze, or simply move through your day.
For some women, that means leaking improves or stops.
For others, it's that heaviness or prolapse symptoms become less noticeable.
For many, it's that sex becomes more comfortable again, or they feel more supported through their core without having to think about it constantly.
More than anything, you'll leave understanding your body better, knowing what to focus on next, and feeling confident that you're no longer piecing things together from different places.
Before we meet, I'll send you a questionnaire along with instructions for a few simple photos and videos to help me understand how you're moving and what you'd like help with.
I'll use all of that to put together a personalised 90-minute session, so we're spending our time focusing on your body, your movement patterns and your goals, rather than working through generic advice.
During our session, we'll explore how you're moving, breathing and managing pressure, and I'll explain what I'm seeing as we go. You'll have plenty of opportunities to ask questions, and together we'll work out which strategies are most likely to help your body.
Afterwards, I'll send you personalised homework in the form of simple exercises and movement focuses that fit into your day or your training, so you know exactly what your focus should be.
If, after putting things into practice, you'd like more support, you're very welcome to book another session. But many women find that even one session gives them a solid starting point.
This is for you if you’re dealing with leaking, heaviness or prolapse symptoms, discomfort with sex, or you want to get back into movement you love without compromising your core and pelvic floor.
This work sits alongside your normal life, whether that’s gym training, walking, or just getting through your day, so you’re not adding something overwhelming, you’re improving how you’re already moving.
Once you've purchased a session, you'll receive my calendar availability so you can book a call/ in person session.
* the price is in NZD