The next 6-week series starts Wednesday, October 8, 12:00-1:00 PM NZT!
RYC® is a whole-body exercise program that’s perfect for anyone dealing with:
Diastasis recti
Pelvic floor issues like incontinence or prolapse
Post-natal challenges
Pelvic or back pain
Painful sex
Difficulty running, coughing, or sneezing without leaks
But hey, you don’t need to have any of these issues to benefit from this course!
Lauren Ohayon’s Restore Your Core® program is a movement-based practice designed to help you reconnect with and strengthen your core and pelvic floor through functional movement and alignment. Whether you’re dealing with postpartum issues, pelvic floor dysfunction, or simply want to enhance your core strength, this program is tailored to meet those needs.
We move slowly and with awareness, but don't be fooled, the movements are challenging! You will get to know your body on a whole new level, and current participants are sharing that they are also bringing this knowledge and awareness into their day to day life and other movement practices!
Over the 6 weeks, we’ll work through a series of progressive exercises and flowing sequences designed to boost your whole-body strength, mobility, and function.
What’s included in the live course:
Guidance and feedback from me as we move together in real-time
A recording of each class that’s available for 7 days, so you can review, recap, or catch up if you miss a session
Exercise tutorials and mini movement flows for you to keep
Access to me for questions and support throughout the course
Plus, it's a great way to get moving with me from the comfort of your home!
