I am a movement teacher and pelvic floor coach who helps people go from uncertain, disconnected , and overwhelmed, to educated, connected, and able to take control of their pelvic floor health. 

As a mother who has navigated a traumatic birth, a prolapse diagnosis, incontinence, and hemorrhoids without any prior knowledge about these issues, I understand what it can be like to navigate often taboo challenges without much support. 

I am a certified personal trainer (Level 3), prenatal Yoga teacher, healing birth trauma practitioner, barefoot living enthusiast and Restore Your Core® certified teacher , and I weave pelvic floor education and awareness into all of my work. 

I have 9 years of experience working with pre and postnatal women and over 300 people have joined my online pelvic floor program, Glam Your Clam.

I live in New Plymouth, New Zealand, with my husband and 2 children and I like to spend as much of my spare time with my bare feet in the sea, going to dance classes and exploring the natural beauty Taranaki has to offer.