Do you have incontinence, prolapse, or other pelvic floor symptoms? Have you been told that you have a 'too strong' pelvic floor and you need to relax? Do you constantly grip your abs, glutes, and pelvic floor? Then you're in the right place and this 16 minute video is for you!

Haemorrhoids can be an uncomfortable and confronting parts of postpartum recovery. They can sting, bleed, or ache and often show up at a time when your body and mind are already under strain. What’s worse is how often people are told it’s just something to put up with. Or they’re handed a cream, told to “eat more fibre,” or given vague advice. This guide was created to offer something different.