INSTANT REPLAY ACCESS!
A no-Kegels, practical movement class to help you finally understand how your whole body supports your pelvic floor
This class is for you if:
You’ve tried Kegels or “core exercises” and you’re still leaking, feeling heaviness, or unsure if anything’s changing
You’ve been told to “engage your core” or “fix your posture” and it just left you confused
You want to understand how your feet, breath, ribcage, hips and spine actually affect your pelvic floor
You want tools that make sense in your body—not just a list of generic exercises
This is a 90-minute practical class combining education and movement. We’ll explore how pressure is managed in your body, how your breathing and ribcage position affect your core and pelvic floor, how hip mobility fits in, and why isolating muscles often misses the bigger picture.
We’ll move together in real time.
You’ll walk away with a better understanding of what’s going on in your body, and some new ways to move that will feel empowering and embodied!
You don’t need to be flexible, fit, or symptom-free.
You don’t need to have done any of my courses before.
You just need a bit of space to move and some curiosity.
If you’ve been dealing with leaking, heaviness, back pain, pelvic discomfort or persistent questions like, “Am I doing this right?”, this class will help you finally start to connect the dots.
What’s included:
90 minutes of guided movement and practical anatomy, live on Zoom
A chance to ask questions and move with me in real time
Access to the recording so you can revisit the material at your own pace
A clear, body-based introduction to the approach I teach inside Glam Your Clam™
If you decide to join Glam Your Clam™ or a Restore Your Core® series afterwards, your $26 will be credited toward the course.