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This workbook aims to provide some general information about each phase of the cycle and its superpowers, how you can use this knowledge in day to day life, and set yourself up for successful tracking!

The workbook includes:

- an overview of each season of the menstrual cycle, as it relates to Earth's seasons (Winter, Spring, Summer, and Autumn

- journaling question prompts for each season
- celebration ideas for each season (or how to Mother yourself through the cycle)
- reminders for each season
- practical tracking tips

- a 2024 calendar with prompts for each month, so you can begin tracking immediately
a list of books and podcasts for further learning

Enjoy the ride!

Sync Your Cycle to Your Life Workbook (41 pages)

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