More Than Kegels Workshop

Service Description

This is a 2h workshop (live at 11:30 am NZT and recorded to watch at your convenience), packed full of practical information, starting from the ground up!  You will receive: A brief anatomy lesson Techniques to map the pelvic floor Information on how your feet and pelvic floor are connected and simple foot mobility exercises (great for transitioning to barefoot shoes as well) Tips for moving more in your day-to-day Practical tips to empty your bowels better, enhance intimacy, and exercise with more confidence Tips for a more pelvic floor friendly wardrobe and footwear This will be a fun, easy to take in, and practical session! I want to help you come out of a rut when it comes to your pelvic floor connection, and show you ways to make it a part of your every day! My goal is to combine education with self exploration, so that you can feel empowered in your own experience of your body and be able to take this practice further! The EARLY BIRD price is $55 per ticket (use the code 'KEGEL' at checkout), valid until the 8th of September, after which the price will go up to $70. 

Cancellation Policy

Refunds are not available for this service.

Contact Details