One on One Session

Service Description

Are you pregnant and in need of mental and emotional support to help you navigate this transformative period? Or perhaps you are looking for practical labor and birth support? Are you navigating pelvic floor dysfunction (incontinence , painful sex, prolapse) and finding yourself losing confidence, avoiding intimacy, being afraid to exercise, and feeling overwhelmed by all the information out there? I've got you! I was you! I was the first time mum with no village (after moving countries at 28 weeks pregnant) who had suffered birth trauma , had an extremely attached and wakeful baby, and whose body didn't feel familiar anymore! I was diagnosed with pelvic organ prolapse 6 months postpartum and I have since been on a journey to better educate myself and those around me about pelvic floor health and the importance of the physical, mental and emotional preparation for birth and postpartum. I have spent years upskilling through a variety of courses in order to be able to provide this support. Some of my qualifications include: Kangatraining (babywearing postpartum exercise class) Certified Personal Trainer (Level 3) Certified pregnancy yoga teacher Certified Healing Birth Trauma Practitioner Pre- and Postnatal Coaching Coursework(Girls Gone Strong) Julie Wiebe's Coursework: 'From the Glottis to the Pelvic Floor: Making Clinical Connections', 'Breath Mechanics for Pelvic Health and Fitness', and 'The Pelvic Floor Piston: Foundation for Fitness' Here are some testimonials from other women who have worked with me: "I recently did a 1 on 1 virtual session with Georgi. I had been disappointed with information I had previously been given, so I reached out. Georgi is a wealth of knowledge on woman’s health, and the pelvic floor. She has a warm manner and is easy to talk to. I left the session feeling confident in the ideas and movements that are good for me, and loved Georgi’s philosophy of incorporating pelvic floor exercises into our everyday living- both physical and mental. Thank you 😊" See more in the gallery

Cancelation Policy

Refunds are not available for this service.

Contact Details