Pelvic floor health is such an afterthought!
Most people only seek support once they have symptoms, but if you breathe, pee, poop, have sex, and move your body, then it's NOT too early to get educated about pelvic floor health!
Are you living life with prolapse, constipation, suffering with painful sex and leaking when you laugh, jump, sneeze or pick up the kids?
Pelvic floor health is more than a trip to the physio and doing some Kegels!
It's making small adjustments in all parts of your life, and understanding how your breath, toileting habits, and movements all impact what’s happening ‘down there’.
From sitting on the toilet to how you push a pram, small changes to your life can make a massive difference to its quality!
A few of the lovely things people I've had the opportunity to work with have said about me and what I offer.
"I had a wonderful session with Georgi. She is extremely knowledgeable and has a very kind and open personality which makes it super easy to share. On top of that, I have noted significant improvements since working with her."
I wear many hats...