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Pelvic floor health is such an afterthought!

Most people only seek support once they have symptoms, but if you breathe, pee, poop, have sex, and move your body, then it's NOT too early to get educated about pelvic floor health!

Are you living life with prolapse, constipation, suffering with painful sex and leaking when you laugh, jump, sneeze or pick up the kids? 

Pelvic floor health is more than a trip to the physio and doing some Kegels!

It's making small adjustments in all parts of your life, and understanding how your breath, toileting habits, and movements all impact what’s happening ‘down there’.

From sitting on the toilet to how you push a pram, small changes to your life can make a massive difference to its quality!

  • $38

Ribs to Floor

  • Course
  • 1 Lesson
  • Starts Sep 9

You’ve been told to engage your core. But has anyone actually helped you understand what you’re doing? A practical 90-minute workshop exploring the connection between your breath, ribs, core and pelvic floor, and how understanding your own core strategy can help with leaking, prolapse symptoms, back pain and exercise.
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  • $299 or 3 monthly payments of $109

Winter Movement Club

A simple, supportive movement space for women who want to move more consistently through winter. WMC is for those who already have the foundations and are keen to challenge themselves more, but more importantly, want to stay active over winter without shame and guilt. The purpose is to really develop those consistency 'muscles' so movement becomes a regular part of your life.
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  • $297 or 3 monthly payments of $105

Glam Your Clam

  • Course
  • 34 Lessons

A whole-body approach to understanding your core and pelvic floor and moving with confidence and joy!
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  • $250

Core & Pelvic Floor Movement Assessment

  • Course
  • 1 Lesson

This is a small, personalized support space over 8–10 weeks for women who want more than a single session and a list of exercises, and who know that having some consistency makes all the difference.
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Testimonials

A few of the lovely things people I've had the opportunity to work with have said about me and what I offer.

“My connection to my pelvic floor is increasing every day and I can already see improvements”

"I had a wonderful session with Georgi. She is extremely knowledgeable and has a very kind and open personality which makes it super easy to share. On top of that, I have noted significant improvements since working with her."

“For the first time in five years, we had pain free sex! We hi-fived afterwards. This is massive for me”. 

MORE FROM ME

I wear many hats...

Barefoot shoes

Roam Barefoot

New Zealand's first shop dedicated to exclusively retailing barefoot shoes and accessories!

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Instagram

@georgi_anna_fitzpatrick

Check out my latest posts and reels where I share lots of useful information about pelvic floor health and the menstrual cycle

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