Pelvic Health Package (3 month long support)
1x 1.5 h session
2x 50 mins session
Email support in between and tailored exercises
Session One: Foundation Building (1.5 h)
Your journey begins with a detailed assessment, where we explore the unique factors influencing your pelvic health. From lifestyle habits to specific concerns, this session establishes a personalized foundation, ensuring subsequent sessions address your individual needs.
Subsequent Sessions: Practical Strategies (90 minutes total)
Session two and three are dedicated to implementing tailored exercises, techniques, and lifestyle adjustments, providing you with a comprehensive roadmap for sustainable pelvic well-being.
💌 Continuous Support Between Sessions:
Enjoy ongoing email support tailored to your evolving needs over the 3 months we work together. Whether you have questions, breakthroughs, or require additional guidance, I'm here to ensure you feel supported throughout your journey.
Tailored Exercise Program:
Receive your personalized exercise program after each session. These exercises and tools will be put together based on your unique needs, providing a practical and effective approach to addressing your pelvic health needs.
💖 What Others Are Saying:
"Georgi is a wealth of knowledge about women’s health and what she was able to teach me about my pelvic floor without making me feel ignorant of my own body is so special. I felt safe from the get go, very open and warm even through a computer screen! You totally met me where I am and I felt seen a heard. I think being told by another māmā that I am doing a good job and to be soft and loving towards myself was really comforting."
"Georgi is a vagina guru! My 1 on 1 session helped me to revisit aspects of my traumatic birth experience and begin to heal. I feel better prepared and relaxed going into my second birth.
Georgi is a fountain of knowledge about pelvic floor health, its role in birth and in day to day life. A session with her is worth every cent!"
"My connection to my pelvic floor is increasing every day, and I can already see improvements."
"For the first time in five years, we had pain-free intimacy! We hi-fived afterwards. This is massive for me."
Opt for virtual or in-person sessions based on your location, and preferences.
🌟Package price: $430(4 and 8-week payment plans available)
I look forward to working with you,