Sync Your Cycle to Your Life Workbook (41 pages)

The workbook includes: - an overview of each season of the menstrual cycle, as it relates to Earth's seasons - journaling question prompts for each season - celebration ideas for each season (or how to Mother yourself through the cycle) - reminders for each season - practical tracking tips - a calendar with prompts for each month, to begin tracking immediately - a list of books and podcasts for further learning