Do you have incontinence, prolapse, or other pelvic floor symptoms? Have you been told that you have a 'too strong' pelvic floor and you need to relax? Do you constantly grip your abs, glutes, and pelvic floor? Then you're in the right place and this 16 minute video is for you!

The workbook includes: - an overview of each season of the menstrual cycle, as it relates to Earth's seasons - journaling question prompts for each season - celebration ideas for each season (or how to Mother yourself through the cycle) - reminders for each season - practical tracking tips - a calendar with prompts for each month, to begin tracking immediately - a list of books and podcasts for further learning